Concentrate, Relax, Have a good attitude.

You can restore your ability to relax by learning how to concentrate. Concentration, under the right conditions, actually quiets the mind. It opens time up. It creates a relaxed state and restores a confident attitude.

These Three things can restore your health, and help to bring you to a state of fulfillment, and completeness.

Take a walk, relax, pick something out that you see on your way and think about how you would describe it to someone who had never seen one before.

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